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5 Most Effective Ways to be Relaxed While Public Speaking Self Help Articles | April 30 Wholesale Jeff Okudah Jersey , 2015

The day of that important presentation… The day of shaking knees, butterflies in the stomach and nervous smiles…?? It is quite common for people to tense up before or during a presentation. It’s a proven fact that public speaking is one of the biggest fears we have. This is especially true, when someone is new to the public speaking. A newbie public speaker needs to learn few techniques that will help him relax and put forward point of the presentation effectively. Lets take a look..



The day of that important presentation… The day of shaking knees Wholesale Julian Okwara Jersey , butterflies in the stomach and nervous smiles…?? It is quite common for people to tense up before or during a presentation. It’s a proven fact that public speaking is one of the biggest fears we have. This is especially true, when someone is new to the public speaking. A newbie public speaker needs to learn few techniques that will help him relax and put forward point of the presentation effectively.


If you are relaxed, your audience will be able to relax and focus on your topic. Your anxiety & uneasiness distracts other people from what you are saying. Fortunately Wholesale John Penisini Jersey , we can make ourselves feel relaxed at will.


Let’s take a look at some of the ways to be extremely confidant and at ease during presentation.


Know your Audience


One of the first steps that you should take before giving a presentation is to find out who your target audience are. Find out their motives behind attending this presentation. What they are expecting from your speech?? Find out few things about their background… their age group, their cultural background, education level Wholesale Jashon Cornell Jersey , etc.


Knowing these things will allow you to tailor your speech for maximum effectiveness. For example, a speech for top level management will be quite different from a speech prepared for college students.


Your anxiety level will be a lot lower when you know your audience and have prepared a killer speech just for them.


Visualize your speech


This technique helped me the most when it comes to feeling relaxed during speech. Before presentation, go to a quite place. Close your eyes. Imagine yourself standing on the stage and speaking to your audience. The key is to visualize it in as much detail as possible. See the entire room. Where are the lights? What is the color of the room? People who are looking at you… How are they listening to you? What are the expressions on their faces (Hint: Pleasant)?


Now you will start feeling anxiety. But Keep your eyes closed. Try to remove your focus from the anxiety and put it on your topic and its delivery. See yourself making a spectacular speech. People are listening intently. Soon Wholesale Logan Stenberg Jersey , you will start feeling calmer as you continue to focus on your how effectively you are communicating your topic.


Practice this for 15-20 minutes. Now when you do on stage, you will realize you have next to no anxiety. You are able to deliver your speech much more efficiency. Try it once and I assure you, you will be surprised by the amazing result.


To understand how to visulize easily & effectively Wholesale Jonah Jackson Jersey , read this.


Confidant Body Language


Your emotions follow your body. You are never a slave of your emotions. We all have the capacity to make ourselves feel whatever we want to feel, just by changing our body in a certain way. To prove this, think of an event that makes you sad instantly (we all have at least few of those).


Now you are feeling sad. Stop. Now put a big Wholesale Quintez Cephus Jersey , wide, ear-to-ear kind of a grin on your face and look up to the ceiling. Now imaging that same event again and try to feel bad. You will find that you are unable to make yourself feel bad, just by having a big smile on your face (even if it’s a fake smile). Amazing Wholesale D'Andre Swift Jersey , isn’t it?


Similarly, having a confidant body language during speech makes you feel relaxed and confidant. Stand straight. Don’t slouch. Take full Breaths. Keep your hands out of your pockets. Hold your Head up high. Don’t look down on the ground and make gestures with your hands.


If you need more details, search confidant body language on Google. There are lots of sites dedicated to body language. Just know that the way you use your body has a lot to do with how you feel in a situation. Use this to your advantage.


Focus on your topic


Most people focus more on how people will think about them Wholesale Jason Huntley Jersey , rather than focusing on the topic of the speech. This makes your delivery poor and diverts audience’s minds to your anxiety rather than what you are saying. Remember the golden rule of public speaking:?Audience will feel exactly what the speaker is feeling.


?We have something called mirror neurons. They make us feel exactly the same emotions as the once being expressed by the face which we are looking at. For more information on mirror neurons, check out (Book)?Social Intelligence?by Daniel Goleman.


?The point is this. We must focus on the topic and be passionate about conveying how it will help our audience to get what they want.? For example, if you are giving presentation about real state Cheap Jeff Okudah Jersey , be completely passionate about conveying how your audience will benefit by investing in that. What advantages they will get over other options? What will be the short and long term benefit? How they will get a sense of security? How easy it is to work with your organization?


When your mind is completely focused on how you can give your audience value, your anxiety will disappear. You will feel much more confidant knowing that you are helping your audience get what they need.


Change your mood beforehand


To counter the anxiety you f

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